Welcome to CRYODYNAMIC
CRYODYNAMIC is an exclusive, personally run longevity institute in Central Switzerland.
We combine diagnostic orientation, individually developed longevity programs and precisely applied high-end technologies to identify, strengthen and preserve your physical resources early on.
In a calm, discreet boutique setting, this becomes a personal longevity path toward more energy, regeneration and lasting performance.
Modern Prevention
Modern prevention begins the moment we notice change early
Our bodies change over time. Sometimes recovery after an intense day takes a little longer than it used to, concentration fades sooner, or a full night's sleep no longer leaves us fully rested. It is often these small shifts that tell us: our bodies deserve more attention.
Everything you achieve
begins with your energy.
Larissa SchäferFounder & CEO, CRYODYNAMIC
Our Approach
From orientation to your personal longevity path
We start with your personal starting point. Your initial consultation and diagnostic orientation shape a clear, individually tailored path, with carefully selected technologies and progress we support together.
The Process
Initial Consultation
Goals, starting point and expectations discussed in person.
Diagnostics & Orientation
A measurable assessment of your physical resources.
Personal Plan
Your individually tailored longevity path.
Targeted Technologies
The right applications, precisely dosed.
Progress & Support
Progress we track together over time.
Our Technologies
Targeted technologies, precisely applied
Each technology is its own starting point. From here you can go straight to the corresponding detail page.
Cryotherapy · -85 °C
Extreme cold to support recovery, inflammation regulation and focus.
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Hyperbaric Oxygen Therapy (HBOT)
Pressurized oxygen to support cellular energy and deep recovery.
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IHHT · Intermittent Hypoxic-Hyperoxic Training
Oxygen as a training stimulus for the mitochondria.
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ILO · Light Waves & Ionized Oxygen
Light, warmth and sensory stimuli to support recovery.
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Lymphatic Flow
Rhythmic compression to support lymphatic flow and lighter legs.
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Full Body Charger
A full-body impulse to support energy and cellular recovery.
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Speed High Performance Training
A 20-minute EMS session to support strength and muscle maintenance.
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CO₂ Dry Bath
A warm CO₂ impulse to support microcirculation and oxygen supply.
Learn more →Longevity Programs
Four longevity paths for distinct biological priorities
Our programs focus on regulation, cellular energy, oxygen supply and performance. Your personal starting point, current needs and goals determine which longevity path makes sense for you.
Thinking Ahead for Your Health
ENERGY gives us the ability to think clearly, perform at our best and actively shape our lives.
LONGEVITY creates the conditions to preserve these resources for as long as possible, supporting physical and mental strength, vitality, quality of life and a self-determined life into old age.
FAQ
Frequently Asked Questions
For people who want to consciously develop their health further, whether they're dealing with high professional and mental demands, focused on recovery and energy, or interested in prevention and performance. We also support people who already feel healthy and capable and want to preserve and further develop their physical resources over the long term.
Yes. Modern prevention is most valuable precisely when health and performance are being consciously maintained and developed further. It's about understanding your physical resources early, strengthening them in a targeted way, and preserving energy, recovery capacity and performance for as long as possible.
It starts with your personal starting point. In your initial consultation and through diagnostic orientation, we look at your current situation, your goals and relevant physical resources. From this we develop an individual recommendation for which focus and next steps make sense for you.
This depends on the focus you choose, your personal starting point and your available time. Some programs work with a higher frequency over a defined period, while others can be integrated into everyday life over the longer term. We agree on the right rhythm with you individually.
Yes. Our technologies can be used individually and selectively. That said, they show their particular strength within a structured longevity path, where different areas of focus are meaningfully combined and tailored to your personal situation.
Preparation depends on the analysis or application planned. Certain diagnostic measurements have specific requirements, for example around eating, exercise or exertion before the appointment. You'll receive the relevant information in good time before your appointment so you can prepare properly.
In general, we recommend comfortable clothing. That said, you're welcome to come straight from your workday. Changing facilities are of course available. During your visit, we provide high-quality, comfortable bathrobes and any accessories you need. We'll let you know what clothing or preparation makes sense for your specific appointment when you book.
CRYODYNAMIC focuses on prevention, longevity and the targeted development of physical resources. Medical conditions are treated by physicians. Where medical questions are relevant, support can be coordinated with your treating physician or together with selected specialists from our Medical Network.
Yes. Free parking is available directly in front of the entrance.