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Technology · Performance

Speed High Performance Training

Purposefully applied · Individually combinable · As part of a longevity program

20 minutes for strength, muscle and long-term performance

Muscle plays a decisive role in how capable we are today and how mobile, resilient and independent we remain as we age. Our Speed High Performance Training combines active whole-body training with modern electrical muscle stimulation and personal training guidance. The core training stimulus lasts around 20 minutes. For people with limited time who still want to invest consistently in strength and muscle. For trained individuals looking for additional training stimuli. And for athletes who want to specifically develop their performance further. At CRYODYNAMIC, the training can also be combined with selected activation and recovery treatments to form a compact performance session.

Benefits

Why we use Speed High Performance Training

Preserve muscle+
Muscle mass and muscle strength gradually decline with age. Targeted strength training supports the long-term preservation of mobility, stability and physical independence.
Use time & energy efficiently+
Several large muscle groups are stimulated simultaneously within a compact training session. This creates an intensive whole-body stimulus in around 20 minutes.
Develop performance further+
Even in well-trained people and athletes, electrical muscle stimulation can set additional training stimuli and support the development of strength and performance.
Train on a personal basis+
Every session is individually guided. Exercises, impulse intensity and load are matched to your fitness level, training goal and daily form.

20 minutes that count.

The Experience

20 minutes of high training density

Integrating strength training consistently into everyday life is a challenge for many people. Work, family, travel and personal commitments draw on the same resources: time and energy. Speed High Performance Training concentrates an intensive whole-body stimulus into around 20 minutes. Scientific research shows positive effects of this form of training on muscle mass and muscle strength. Improvements in muscle mass, strength and parameters related to sarcopenia have also been observed in people over 60.

Technology

Muscle as a resource for Healthy Aging

Without sufficient training stimuli, muscle mass and muscle strength decline with age, a process that can contribute to the development of sarcopenia over the long term. Skeletal muscle is one of the body's metabolically active tissues. It supports the regulation of glucose metabolism, influences energy expenditure and communicates with other tissues and organs via signaling molecules. Muscle activity is also linked to bone metabolism, mitochondrial function and metabolic health. Muscle strength supports stability, movement, balance and long-term physical independence. Targeted muscle training is therefore an important component of a modern longevity strategy.

Speed High Performance Training at CRYODYNAMIC, view 1
Speed High Performance Training at CRYODYNAMIC, view 2
Speed High Performance Training at CRYODYNAMIC, view 3

How It Works

Additional training stimuli for performance

The higher the performance level, the more challenging it becomes to achieve further training adaptations.

A complement to active training

Electrical muscle stimulation has been studied and used in competitive and professional sport for years. The additional electrical stimulation is combined with active movements and can specifically complement existing training stimuli.

Strength and power

Studies in trained and performance-oriented athletes show positive effects, particularly on maximum strength and power. Depending on the training protocol, improvements in sprint and jump parameters have also been observed.

A clear role

SHPT does not replace sport-specific training. It extends the possibilities for specifically developing an already well-trained body further.

Unique in Switzerland

The complete package

The CRYODYNAMIC Performance Protocol

At CRYODYNAMIC, Speed High Performance Training can be extended into a complete training and recovery session. Activation, training and recovery, in one structured sequence.

Activation-85°C

Cold stimulus

A brief, precisely dosed cold stimulus prepares the body: alertness, focus and physical readiness, deliberately short and tailored to the training.

Training20 min

Speed High Performance Training

Around 20 minutes of personally guided whole-body training with electrical muscle stimulation.

RecoveryLymph

Lymphatic Flow

Immediately afterwards, Lymphatic Flow supports blood flow, venous return and fluid movement in the tissue.

Optional+60 min

Hyperbaric Oxygen Lounge

For especially demanding goals, a 60-minute session in the Hyperbaric Oxygen Lounge extends the recovery phase.

Depending on the variant, around one hour, or approximately two hours with hyperbaric oxygen. · Price on request

Request a Performance Session

Who It’s For

Especially interesting for

  • Longevity & Healthy Aging

    For people who want to preserve muscle mass, strength, stability and physical independence over the long term.

  • A Demanding Everyday Life

    For people with high professional and personal demands who want to integrate strength training with high training density into their everyday life.

  • Structured Training

    For people who want to specifically develop strength and muscle with personal guidance.

  • Sport & Performance

    For active, well-trained people who want to add targeted additional muscle stimuli to their existing training.

  • Competitive & Elite Sport

    For athletes at a high performance level who are interested in additional training stimuli for strength, power and further performance development.

  • Personal Training Support

    For people who value individual guidance, precise loading and personal support.

CRYODYNAMIC

Combining training and recovery

Speed High Performance Training can be used on its own or combined within the Performance Protocol with targeted activation and recovery. Can be combined, for example, with:

  • Cold Therapy
  • Lymphatic Flow
  • Hyperbaric Oxygen
  • IHHT
  • Full Body Charger
  • Human Regenerator

Applications & Program Terms

Train individually or as a Performance Protocol

Single SHPT sessionSpeed High Performance Training, approx. 20 minuteson request
Performance ProtocolActivation, training and recovery, approx. 1 houron request
Performance Protocol PlusPlus Hyperbaric Oxygen Lounge, approx. 2 hourson request
In the longevity programAs an active building block of your personal programincluded in the program
Book a Consultation

Questions

Frequently Asked Questions

What is Speed High Performance Training?+
SHPT is our personally guided whole-body training with modern electrical muscle stimulation. During active exercises, controlled electrical impulses complement the natural muscle contraction.
Is SHPT active training?+
Yes. The exercises are performed actively and under personal guidance. The electrical muscle stimulation complements the muscular training stimulus.
Why does a training session last around 20 minutes?+
Several large muscle groups can be stimulated simultaneously within one session. This creates a high training density within a compact time frame.
Can SHPT support muscle building?+
Scientific studies show positive effects of whole-body electrical muscle stimulation on muscle mass and muscle strength. The individual result depends on starting point, training intensity, frequency, nutrition and recovery.
Why is muscle training important for longevity?+
Muscle mass and muscle strength support mobility, stability and long-term physical independence. At the same time, skeletal muscle is metabolically active and influences, among other things, glucose metabolism, energy expenditure and communication with other tissues.
Is SHPT also interesting for competitive athletes?+
Yes. Electrical muscle stimulation is also used and studied in competitive and professional sport. It can complement existing training with additional targeted stimuli for strength and power.
How high-quality is the training system used?+
For SHPT, we use a high-quality wireless electrical muscle stimulation system with patented dry-electrode technology, integrated into a close-fitting high-tech suit. Individual muscle areas can be specifically targeted and the intensity can be adjusted individually.
What does the training suit feel like?+
The close-fitting suit sits securely and comfortably on the skin and allows free movement during training. The electrical impulses are individually adjusted and are perceived as a clear, controllable muscle activation.
Is every session personally guided?+
Yes. Movement quality, intensity, impulses and exercise selection are individually controlled throughout the entire session and adapted to your fitness level and training goal. Training takes place individually or in pairs.
How often should I train?+
For most training goals, one to two SHPT sessions per week are sufficient. The exact frequency is adapted to your starting point, training goal, other sporting activities and recovery.
Can I combine SHPT with other treatments?+
Yes. At CRYODYNAMIC, SHPT can be combined within our Performance Protocol with a brief preparatory cold stimulus followed by Lymphatic Flow. For an extended recovery phase, the Hyperbaric Oxygen Lounge can also be integrated.

Strength. Muscle. Performance

Speed High Performance Training, personally guided and efficiently integrated into your everyday life.

Book a ConsultationBook Treatments

The information provided here is for general orientation and does not replace medical advice, diagnosis or treatment. At CRYODYNAMIC, the application is used in the context of wellness, prevention and regeneration. If you have an existing medical condition, are pregnant, or have any health-related concerns, we recommend consulting a physician beforehand.