Technology · Cold Therapy
Whole-Body Cryotherapy
Support recovery · Help regulate inflammatory processes · Rebalance the nervous system
Dry, whole-body cold down to –85 °C creates an intense thermal trigger within just a few minutes. Through the skin's cold receptors, vascular regulation and the autonomic nervous system, the body responds to the cold immediately.
Benefits
Your Benefits
Recovery + Regeneration+
Inflammatory Regulation+
Sleep + Nervous System+
Clarity + Energy+
Metabolism + Activation+
Prevention + Vitality+
Cryotherapy
The power of cold, applied with purpose today
Cold has accompanied humankind since the beginning of its history. For thousands of years, the shift between warmth and cold was part of life's natural rhythm. Today, we spend much of our lives in constantly climate-controlled spaces, and one of the strongest natural environmental stimuli has become far less common as a result. Modern whole-body cryotherapy makes this natural stimulus accessible again, in a controlled and targeted way.
During the session, the skin's cold receptors register the sharp temperature difference within seconds. The body responds immediately: peripheral blood vessels change their width, the autonomic nervous system is activated, and various neural, vascular and metabolic regulatory processes are set in motion. After leaving the cold, the vascular response shifts again. Many people then experience warmth, physical freshness, alertness and mental clarity.
What matters is not the cold alone, but the body's response to this brief, targeted stimulus.
At CRYODYNAMIC, we use dry, whole-body cold down to –85 °C, precisely dosed and professionally supervised.
Who it's for
When cold therapy can make sense
For people who want to support their recovery, better balance physical and mental strain, and take an active, preventive approach to their health.
Sport + Recovery
After training, sport and intense physical exertion
For athletes, dedicated amateur athletes and active people who want to specifically support their recovery after intense exertion and get back to their physical performance more quickly.
Training · Movement · Sport · Recovery
Relief + Recovery
For high physical strain and exertion-related discomfort
For people who place heavy demands on their muscles, joints or musculoskeletal system and want to use cold to support relief, recovery and inflammation-related regulatory processes.
Muscles · Body · Movement · Recovery
Sleep + Balance
For stress, a demanding everyday life and insufficient recovery
For people whose everyday life constantly demands performance and who want to consciously support their nervous system, recovery, inner balance and sleep quality.
Rest · Sleep · Relaxation · Balance
Energy + Focus
When concentration, performance and mental freshness are called for
For professionals, entrepreneurs, executives and people under high mental strain who want to support alertness, focus, energy and physical freshness.
Business · Concentration · Focus · Energy
Quality at CRYODYNAMIC
What sets the experience at CRYODYNAMIC apart
A true whole-body session
The session takes place as a complete whole-body application inside our enclosed, high-performance electric cold chamber.
Controlled deep cold
The high-performance electric chamber delivers stable, even, dry whole-body cold down to –85 °C.
Personal guidance
We explain the process, prepare your session and accompany you personally throughout the application. Our team is by your side for every further session too.
Your personal session
Details such as the process, personal attention and, on request, accompanying music turn a few minutes of cold into a consciously experienced session.
A private cryo area
The cryo area is reserved for you during your session, no group sessions, no strangers and no unnecessary time pressure.
Everything prepared for you
A bathrobe and all necessary protective accessories for hands, feet and airways are provided on site. You don't need to bring anything special for your session. And some details are best experienced in person.
CRYODYNAMIC
Used on its own. Purposefully integrated into your longevity program
At CRYODYNAMIC, cold therapy can be used independently, as a single session or as a series. It can equally be part of a personal longevity program. Within our programs, its use is guided by your starting point, your personal goals and, where available, the results of your diagnostics. Depending on the focus, cryotherapy can be combined with other regenerative technologies, for example Lymphatic Flow, IHHT, hyperbaric oxygen or light and cell technologies. Which applications make sense and how they are combined is tailored individually to your goal.
- Lymphatic Flow
- IHHT
- Hyperbaric Oxygen
- Light and Cell Technologies
Sessions & Program Terms
Experience it once or use it as a series
Questions
Frequently Asked Questions
Is cold therapy safe?+
What does –85 °C feel like?+
What do I wear for cryotherapy?+
Do I need to prepare or bring anything?+
How often does cold therapy make sense?+
Is cryotherapy only suitable for athletes?+
Can cryotherapy be used before and after training?+
Can I combine cryotherapy with other technologies?+
When should cryotherapy not be performed?+
Integrate cold therapy into your longevity routine
As a single session, a regular series, or a purposeful part of your personal longevity program.
The information provided here is for general orientation only and does not replace medical advice, diagnosis or treatment. At CRYODYNAMIC, the application is used in the areas of wellness, prevention and recovery. If you have an existing medical condition, are pregnant, or have any health-related uncertainty, we recommend consulting a physician beforehand.